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Resources for safety and fall prevention. Keeping seniors safe with home modifications and physical health.

Falls are a leading concern for older adults and their caregivers, posing serious risks to health and independence.

Our experts offer practical tips for safer living spaces and targeted exercises that enhance balance and strength.

Fall prevention exercises for seniors include lifting small weights to improve balance and strength.

10 Fall Prevention Exercises for Seniors at Home

Fall prevention exercises are the key to avoiding the leading cause of injury to older adults. A fall can cause serious injury, hospitalization, and even death. The risk of falling rises with age but can be preventable. You can take several steps to decrease your risk of falling and simultaneously improve your quality of life.

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