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Create a well-balanced life with senior-specific exercises and fall prevention guides.

Practical, easy-to-implement advice to maintain health and prevent falls that caregivers and seniors can apply in their daily routines.

Our experts have created checklists for assessing home safety, detailed guides for fall-proofing the home, and senior-specific exercises to improve balance and strength.

Fall prevention exercises for seniors include lifting small weights to improve balance and strength.

10 Fall Prevention Exercises for Seniors at Home

Fall prevention exercises are the key to avoiding the leading cause of injury to older adults. A fall can cause serious injury, hospitalization, and even death. The risk of falling rises with age but can be preventable. You can take several steps to decrease your risk of falling and simultaneously improve your quality of life.

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