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Written by Chris Clark｜ Edited by Amie Clark, BSW Published on August 13, 2026 In his book Super Agers and his Ground Truths newsletter, Eric Topol highlights the Mediterranean Diet as a premier, evidence-based approach to healthy aging. Topol details specific goals for this dietary protocol, which emphasizes plant-based foods, healthy fats, and lean proteins […]
"It's not how LONG you live, but how WELL you live."
Written by Chris Clark｜ Edited by Beth Koehler Published on August 10, 2026 If you follow longevity science, you have definately heard that GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) have been touted as the next great anti-aging intervention. The hype suggests these drugs will unilaterally extend human healthspan. The reality […]
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Written by Amie Clark, BSW Published on April 21, 2023｜ Updated on January 9, 2025 It’s no secret that Alzheimer’s disease, the most common form of dementia,
Written by Chris Clark Published on January 14, 2026｜ Updated on April 29, 2026 In the pursuit of a longer, more vibrant life, the science of
Written by Amie Clark, BSW Published on July 16, 2023｜ Updated on March 22, 2025 Hiring a private caregiver for a loved one can feel overwhelming
Building Bridges of Care, One Family at a Time
Written by Amie Clark, BSW Published on March 30, 2023｜ Updated on March 22, 2025 Finding the ideal balance between work and caregiving is easier said than done.
Written by Chris Clark Published on January 10, 2026｜ Updated on January 11, 2026 For years, the medical community’s stance on daily multivitamin use was largely
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Written by Chris Clark Published on January 10, 2026｜ Updated on January 14, 2026 We often search for a “magic pill” for longevity, but the most
Written by Amie Clark, BSW Published on March 23, 2023｜ Updated on April 3, 2024 As people age, healthcare becomes a critical aspect of everyday life.
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Discover, Learn, Empower: Healthy Aging Simplified
Written by Chris Clark Published on January 10, 2026｜ Updated on January 14, 2026 We often search for a “magic pill”...
Written by Chris Clark Published on January 10, 2026｜ Updated on June 5, 2026 For decades, the field of Alzheimer’s prevention...
Written by Chris Clark Published on December 20, 2025 We often think of aging as a slow winding down of the...
Written by Amie Clark, BSW Published on May 19, 2023｜ Updated on May 28, 2025 Falls represent a significant health risk...
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Building a Legacy of Health – Informed by Science, Inspired by You!
